21 February, 2014

Ikutkan hati, mati. Ikutkan rasa, binasa

Peringatan untuk diri ini yang masih jauh dari mengamalkan gaya hidup sihat, haih..juga untuk semua, semoga bermanfaat :-)

..which are:

1. Sleeping too late and waking up too late.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consumes fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) food also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule'.

9. Consumption of alcohol.


  1. hahah. aku pon makan banyak, Lyd. memang hobi suka makan..huhu.


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